Woman Who Lost 31 Kgs Shares 8 Surprisingly Simple Habits That Helped Her Stop Overeating – Live India
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From utilizing smaller plates to brushing her enamel after dinner, health coach Tarn Kaur’s quirky but sensible suggestions helped her shed 31 kgs — they usually would possibly aid you too.
June 7, 2025 | Health coach and Instagram influencer Tarn Kaur has gone viral for her sincere and relatable weight reduction journey. After dropping 31 kgs, she not too long ago shared eight unconventional but efficient every day habits that helped her curb overeating — a problem many face when making an attempt to drop a few pounds or develop a more healthy relationship with meals.
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“I at all times thought I had no willpower,” she wrote in her Instagram put up on Could 8. “However actually, it was my habits and mindset that wanted to vary.”
Listed below are the 8 small every day adjustments Tarn adopted:
🥗 1. Use a smaller plate
Swapping out your massive dinner plate for a smaller one methods your mind into feeling full with much less meals. “We’re conditioned to complete what’s on our plate,” she explains.
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💭 2. Remind your self: You possibly can have extra later
Keep away from the restrictive mindset. Telling your self that extra meals is at all times accessible helps scale back the compulsion to overeat within the second.
⏰ 3. No consuming after 7 PM
Setting a minimize-off time for meals reduces late-evening snacking. “Closing the kitchen” helped Tarn keep away from senseless consuming after dinner.
🪥 4. Brush your enamel after dinner
A surprisingly efficient trick. “No person needs to eat once more after brushing,” Tarn says.
💧 5. Drink water earlier than meals
Starvation is commonly confused with thirst. Beginning a meal with water can naturally scale back your portion dimension.
🧠 6. Ask why you’re consuming
Pause earlier than consuming. Are you emotionally hungry or actually hungry? Understanding your cravings helps construct conscious consuming habits.
🫶 7. Drop the guilt
Tarn encourages embracing occasional overeating with out self-blame. “Everybody does it. Guilt solely makes it worse.”
🥦 8. Bulk up meals with quantity meals
Add extra low-calorie, excessive-fiber meals (like veggies) to really feel fuller with out overeating calorie-dense meals.
Tarn’s strategy is much less about weight-reduction plan and extra about retraining the thoughts and physique with constant, achievable habits.
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Weight reduction, Tarn Kaur, Health coach, Wholesome consuming, Overeating suggestions, Aware consuming, Instagram health, Weight reduction journey, Food regimen suggestions, Every day habits
